Start every day (and holiday) with breakfast ? include protein like hard cooked eggs, peanut butter or cheese to stay full longer.

Make every bite count ? eat slow, put your fork down between bites, and enjoy.

Make Grandma?s favorite recipe healthier - Favorite recipes can be made over - try www.mayoclinic.com/health/healthy-recipes.

Make lean protein a priority - nuts, eggs, and cheese balls are great party foods.

Let festive salads center the table ? fruit and veggie salads are colorful, tasty and low-calorie.

Fill the breadbasket with taste and crunch ? think different grains.

Warm-up with vegetables - Root veggies (sweet potatoes, beets, onions, parsnips, turnips, and carrots) as well as squashes or variety potatoes make fun, delicious side dishes.

Snack smart for fellowship and memories - Snacks should be about 100 to 300 calories. Choose the original fast foods?fresh fruit or sliced veggies.

Drinks count as calories and nutrition - In North Dakota, hospitality and food/drink are closely connected. Offer unsweetened fruit juices, ciders and warm wassails ? seasoned hot cocoas, and those ever popular flavored coffees and teas. Cheers to YOU! | save this article / add to your favorites list