Michelle Obama Wants You to Drink More Water - KXNet.com - Bismarck/Minot/Williston/Dickinson-KXNEWS,ND

Michelle Obama Wants You to Drink More Water

Posted:

We all know that drinking water is essential for our bodies...especially for hydration.

But First Lady Michelle Obama says H 2 O can sometimes get drowned out.

She recently launched a 'Drink Up' campaign encouraging everyone to drink more water.

She says it's the single best thing we can do to improve our health.

Shelley Porter, a clinical dietitian says water requirement is based on your body's size.

Take your weight, divide it by two, then divide that number by eight for how many cups.

Although we know it's important to stay hydrated, we are also helping every system in our bodies.

"So, not only what we think just quenching thirst for example but it's going to flush out every system so the kidney, your heart, your respiration, heart and lungs," says Shelley Porter, Clinical Dietitian.

Porter also says tap water is just as healthy as bottled water...and it's more affordable.

  • HealthMore>>

  • American Ebola doc: 'I am thrilled to be alive'

    American Ebola doc: 'I am thrilled to be alive'

    Thursday, August 21 2014 7:25 PM EDT2014-08-21 23:25:34 GMT
    The Atlanta hospital where two American aid workers were brought after getting infected with the Ebola virus will hold a news conference to discuss their discharge.
    Calling it a "miraculous day," an American doctor infected with Ebola left his isolation unit and warmly hugged his doctors and nurses on Thursday, showing the world that he poses no public health threat one month after...
  • Pryor's 'Obamacare' ad highlights his cancer fight

    Pryor's 'Obamacare' ad highlights his cancer fight

    Thursday, August 21 2014 7:25 PM EDT2014-08-21 23:25:03 GMT
    U.S. Sen. Mark Pryor is reaching into his own medical history to explain his vote on the nation's new health care law, telling Arkansans that his battle with a rare cancer 18 years ago influenced his vote.
    U.S. Sen. Mark Pryor reached into his own medical history Tuesday to explain his vote on the nation's new health care law, telling Arkansans his battle with a rare cancer 18 years ago influenced him.
  • Ebola: Care and recovery of 2 American aid workers

    Ebola: Care and recovery of 2 American aid workers

    Thursday, August 21 2014 5:24 PM EDT2014-08-21 21:24:54 GMT
    Two American aid workers have recovered from Ebola and left an Atlanta hospital, after weeks of intensive treatment in a special isolation unit.
    Two American aid workers have recovered from Ebola and left an Atlanta hospital, after weeks of intensive treatment in a special isolation unit.
Quick Clicks
Closings/Delays
View list
Calendar
What's happening?
Lottery Results
Feeling lucky?
Viewer Photos
Submit yours!
Road Report
Current conditions
TV Listings
See what's on
Gas Prices
Check near you
E-Mail Newsletter
Signup now

Most Popular

Stories
Videos
loading...
Powered by WorldNow
General information or questions:
kxinfo@kxnet.com

News:
Bismarck:
Phone: 701-223-9197
News Fax: 701-223-1985

News:
Minot:
Phone: 701-852-2104
News Fax: 701-838-1050
All content © Copyright 2000 - 2014 WorldNow and KXNET. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.