A popular all-terrain race is back for year two.
Registration for the Medieval Rush is open in time for you to make your New Years resolution.
Last year around 13-hundred people braved the obstacle course which included a mud pit and climbing wall.
This year more obstacles will be added as well as activities for kids.
The race date has been switched from the 4th to June 21st. And this year you can register as a four-person team.
With the all-terrain races your putting your body in difficult situations, odd situations, your climbing over a wall your climbing underneath barbed-wire, your going up a hill on your hands and knees so you definitely have to do some strength training you can't just go out there and run every day so it really teaches you to use all the mechanics of the body up from head to toe," says Tanner Schweitzer of Medieval Rush.
The race takes place at the Missouri Valley Fairgrounds.
Check out their website medievalrush.com or find them on facebook for more information.