National Walking Day - KXNet.com - Bismarck/Minot/Williston/Dickinson-KXNEWS,ND

National Walking Day

Posted: Updated:

Whether they know it or not, today, people all over the country, are honoring National Walking Day.

The day, promoted by the American Heart Association is meant to promote getting active to maintain heart health.

Kyra Brookins knows how important it is to get cardiovascular exercise.

As an Exercise Physiologist for Trinity Health she says every bit counts.

(Kyra Brookins, Exercise Physiologist) "Cardiovascular health is one of the biggest things you can do to prevent heart attacks, coronary artery disease and other cardiovascular related illnesses that are preventable. Good walking, jogging, light aerobic activity is the first step to working towards good heart health - at a young age and in older age as well."

Brookins also encourages people to get outside this spring; whether to walk your dog or push your child in a stroller.

For more information or tips on walking, visit www.heart.org.

  • Minot/Williston NewsMore>>

  • Law Enforcement Visible on Labor Day Weekend

    Law Enforcement Visible on Labor Day Weekend

    Saturday, August 30 2014 11:57 PM EDT2014-08-31 03:57:53 GMT
    Labor day weekend marks the unofficial end of the summer season -- and its a weekend law enforcement across the state want to make sure you survive.
    With that in mind, a strong message of not drinking and driving is being passed on...
    Labor day weekend marks the unofficial end of the summer season -- and its a weekend law enforcement across the state want to make sure you survive.
    With that in mind, a strong message of not drinking and driving is being passed on...
  • Minot Air Force Base Holds Zombie Run

    Minot Air Force Base Holds Zombie Run

    Saturday, August 30 2014 11:45 PM EDT2014-08-31 03:45:28 GMT
    Two philanthropic military organizations collaborated to hold a zombie apocalypse fun run at the Minot Air Force Base today.
    Over 250 people were pre-registered as of August first to participate as zombies or runners.
    Two philanthropic military organizations collaborated to hold a zombie apocalypse fun run at the Minot Air Force Base today.
    Over 250 people were pre-registered as of August first to participate as zombies or runners.
  • Two People Shot By Minot Police

    Two People Shot By Minot Police

    Saturday, August 30 2014 9:03 PM EDT2014-08-31 01:03:07 GMT
    UPDATED with name of one suspect:Two people were shot by Minot Police officers in an early morning incident Saturday.

    25-year-old Brandon T. Butler of Minot has been released from the hospital, while the other is still hospitalized.
    UPDATED with name of one suspect:Two people were shot by Minot Police officers in an early morning incident Saturday.

    25-year-old Brandon T. Butler of Minot has been released from the hospital, while the other is still hospitalized.

Quick Clicks
Closings/Delays
View list
Calendar
What's happening?
Lottery Results
Feeling lucky?
Viewer Photos
Submit yours!
Road Report
Current conditions
TV Listings
See what's on
Gas Prices
Check near you
E-Mail Newsletter
Signup now

Most Popular

Stories
Videos
loading...
Powered by WorldNow
General information or questions:
kxinfo@kxnet.com

News:
Bismarck:
Phone: 701-223-9197
News Fax: 701-223-1985

News:
Minot:
Phone: 701-852-2104
News Fax: 701-838-1050
All content © Copyright 2000 - 2014 WorldNow and KXNET. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.