With summer right around the corner, many people want to look and feel the best they can. While you might want to turn to dieting, some experts recommend trying intuitive eating.
This is more of a movement rather than a new diet fad. It helps you stop worrying about how many servings you should have. Weight loss can happen with this program, but it’s not the main goal.
I talked to a dietitian that says once you start shifting your focus off losing weight you can start feeling comfortable in your own skin.
Beiber adds it only took her a couple of months to really get control of her hunger. She says always keeping healthy items with her has made it a little easier to keep away from the junk food too.