BISMARCK, N.D. (KXNET) — Our brains are incredibly powerful tools, capable of learning and adapting throughout our entire lives.

National Train Your Brain Day encourages us to expand and exercise our brains through activities that challenge our thinking and improve our cognitive functions. Engaging in puzzles, reading books, learning a new language, or practicing a musical instrument are excellent ways to stimulate brain activity and enhance memory, concentration, and problem-solving skills. Embracing lifelong learning not only enriches our lives but also helps maintain brain health and reduce the risk of cognitive decline as we age. Today is a wonderful opportunity to try something new, challenge yourself with a puzzle, or delve into a topic you’ve always been curious about.

Keep learning, stay curious, and enjoy the benefits of a well-trained brain!