It’s been a tough year. 2020 has thrown a pandemic at us all, as well as it being an election year. KX News is joined by several mental health experts to talk about your mental health and steps you can take to communicate better while also tuning out the negative.

Dr. Marie Schaff Gallagher of Sanford Health, Heidi Woods with Mindful Me Mindful You and Tori McConnachie of The Village Family Service Center join Nicholas Quallich and Lauren Kalberer for this special KX News Town Hall