Mindfulness with goats helps kids focus

Local News

Totes my goats is taking place tomorrow at TR 4 Heart and Soul.

It’s a farm animal yoga and art camp where kids can enjoy yoga with goats, kitties, and ponies and learn basic horsemanship skills with your favorite TR 4 horse. Kids will also create fun art projects and gain new coping, mindfulness, and self-help skills for back to school.

We talked to Heidi Woods from Mindful You, Mindful Me and she said that mindfulness is important because it helps kids focus.

For more information go here.

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