The Bismarck Heart Walk is taking place this Saturday.

It goes from 8:30 AM – 11:30 AM at the North Dakota State Capitol at 600 E Boulevard Ave.

Join a million Heart Walk Heroes from across the nation by raising funds for science that can teach us all how to live longer and be healthier.

For more information go here.

Register to walk here.

Here are some tips on how to take charge of your health according to the American Heart Association:

  • Live a healthy lifestyle. This means getting clear on how you want to live. Whether it’s stress management, mental health and well-being, sleep regime. Learn more about living a healthy lifestyle here.
  • Fitness .. How do you want to move? The AHA says getting active and staying motivated are important on your fitness journey. They add, “A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active in your routine.” To learn more about getting active go here.