New Diet Craze Isn’t Recommended By Nutritionist

Diet Crazy_1513291177306.jpg

A new diet craze might not be the safest thing for our bodies.

The diet is called calories in, calories out and some people know it a “CICO” for short.

The idea of this diet is to lose weight.

This diet says that you can eat whatever you want whether it’s healthy or not and all you have to do is expend more calories than you consume.

A nutritionist says that if you workout and burn off more calories than you consume, you can lose weight.

But, it’s still important that you are eating foods with other nutrients.

“A 70 calorie fresh orange versus 70 calories of orange juice. Both of them are 70 calories but the fresh orange is going to give us a much better quality vitamin C, potassium, fiber,” said Sandra Horob, Trinity Health Director of Nutrition.

Horob adds the key to good health is eating food with good nutrients and physical activity.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Recent Videos

Amidon Testing

Thumbnail for the video titled "Amidon Testing"

Girls Basketball

Thumbnail for the video titled "Girls Basketball"

Germ Off

Thumbnail for the video titled "Germ Off"

Off-sale Take out

Thumbnail for the video titled "Off-sale Take out"

MLK Assassination Anniversary

Thumbnail for the video titled "MLK Assassination Anniversary"

Abbot Rapid Test

Thumbnail for the video titled "Abbot Rapid Test"

Local Newspaper Cuts

Thumbnail for the video titled "Local Newspaper Cuts"

Legion Baseball

Thumbnail for the video titled "Legion Baseball"

Robert One Minute 4-4-20

Thumbnail for the video titled "Robert One Minute 4-4-20"

Robert Suhr KX News At 6pm Forecast 4-4-20

Thumbnail for the video titled "Robert Suhr KX News At 6pm Forecast 4-4-20"

Tennis

Thumbnail for the video titled "Tennis"

Free Ice Cream

Thumbnail for the video titled "Free Ice Cream"

Local Businesses Staying Alive

Thumbnail for the video titled "Local Businesses Staying Alive"

Job Service Update

Thumbnail for the video titled "Job Service Update"

COVID-19 Case Numbers 4-4

Thumbnail for the video titled "COVID-19 Case Numbers 4-4"

TRNP Partial Closure

Thumbnail for the video titled "TRNP Partial Closure"

Basketball

Thumbnail for the video titled "Basketball"

Stadium Lights

Thumbnail for the video titled "Stadium Lights"

Sanford Virtual Docs

Thumbnail for the video titled "Sanford Virtual Docs"

Baseball

Thumbnail for the video titled "Baseball"
More Video

KX News Trending Stories

Don't Miss

Daily Pledge

More Daily Pledge