A roller derby team wants to teach you how to play the game.
BisMan Bombshellz Roller Derby is offering two free mini boot camp sessions.
It’s a female roller derby league in Bismarck that started in 2010.
The boot camp will show you techniques, rules, and more. No experience is needed.
“Roller Derby is a great cardio workout. I sometimes wear a heart rate monitor when I work out so I can burn anywhere from 400 to 600 calories just in a single practice. Playing a game is a lot more work and a lot more cardio. So, you get to meet new people, you get to be a part of a team and something like a community, said Diamond Stokes, BisMan Bombshellz member.
The sessions are this Wednesday and Jan.16 from 7 p.m. until 9 p.m. at the Bismarck Event Center in hall B.
Participates must bring an ID and a mouth guard, and gear will be provided.