Study: Eating an egg daily may reduce heart disease

eggshelpheart_mgn_640x360_80416P00-XJKUD_1527002190989.jpg

A Chinese study suggests eating an egg every day may help reduce the risk of heart disease.

Published in the journal, “Heart,” the study of more than 500,000 people in China over a four year period found, “a moderate level of egg consumption (up to <1 egg/day) was significantly associated with lower risk of CVD [cardiovascular disease].”

The study noted, while eggs are a source of dietary cholesterol, they are also a source for “high-quality protein, many vitamins and bioactive components such as phospholipids and carotenoids.”

The research also found daily egg consumption lowered the risk of stroke.

You can read the full study here.

 

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest Stories

More Local News

Recent Videos

Amber's Friday Morning #OneMinuteForecast 7/3

Thumbnail for the video titled "Amber's Friday Morning #OneMinuteForecast 7/3"

Friday's forecast: Severe storm chances ramp up this evening

Thumbnail for the video titled "Friday's forecast: Severe storm chances ramp up this evening"

FURRY FRIENDS JULY 3

Thumbnail for the video titled "FURRY FRIENDS JULY 3"

NDC JULY 3

Thumbnail for the video titled "NDC JULY 3"

Babe Ruth Baseball

Thumbnail for the video titled "Babe Ruth Baseball"

Mandan Rodeo Days

Thumbnail for the video titled "Mandan Rodeo Days"

Northwoods League

Thumbnail for the video titled "Northwoods League"

Thursday, July 2nd, 2020 - KX Storm Team Nightly Forecast - Dave Holder

Thumbnail for the video titled "Thursday, July 2nd, 2020 - KX Storm Team Nightly Forecast - Dave Holder"

July 4 COVID Safety Reminders

Thumbnail for the video titled "July 4 COVID Safety Reminders"

DJGA Golf

Thumbnail for the video titled "DJGA Golf"

WWII Veteran

Thumbnail for the video titled "WWII Veteran"

Travel Plans

Thumbnail for the video titled "Travel Plans"

PPP Extension

Thumbnail for the video titled "PPP Extension"

Vision Zero

Thumbnail for the video titled "Vision Zero"

Update on Grape Experiments

Thumbnail for the video titled "Update on Grape Experiments"

Fraternal Order of Police

Thumbnail for the video titled "Fraternal Order of Police"

Police Complaints

Thumbnail for the video titled "Police Complaints"

Licenses for Kids

Thumbnail for the video titled "Licenses for Kids"

Summer Theatre on FB

Thumbnail for the video titled "Summer Theatre on FB"

LGBTQ+ Same Sex Marriage Vote to Come

Thumbnail for the video titled "LGBTQ+ Same Sex Marriage Vote to Come"
More Video

KX News Trending Stories

Don't Miss