It’s not just about striking a pose for Transitions Yoga Studio.
This place proves age doesn’t stop you from finding your zen.
They offer classes for kids as young as five.
And they make sure to add in some extra fun to their practice with lights, games, and songs.
But the instructor says the exercise and its benefits will last long after they roll up their mats.
“They develop body awareness that helps them to calm down at other times of the day so if they’re nervous at school, or something is upsetting them at home, they have this sense to look inward and be able to relax and calm down,” Jeanne Farnsworth, Transitions Yoga Studio says.
A skill that’s helpful no matter your age.
Transitions Yoga Studio offers kids classes on Sunday afternoons.