It is important to add protein to your diet, especially in the morning. One benefit to adding a protein, such as beef, is satiety. Eating a healthy, rounded breakfast with fruits, vegetables, grains, and proteins can help stave off cravings in the late morning.
Registered Dietitian, Bridget Bullinger visited the show to share some ways that you can use beef in your daily breakfast.
Click HERE to get breakfast recipes.
Egg in a Cup
This quick and easy recipe includes eggs, beef sausage, peppers, and cheese. After adding ingredients into a cup, you simply microwave it for up to a minute and then enjoy.
Photo Courtesy of ND Beef Commission
Pot Roast Quesadilla
This is a perfect recipe to cook up when you have a leftover pot roast. You just add your pot roast, green chilis, onion, and egg to the tortillas.
Photo Courtesy of ND Beef Commission
