Exercising off those extra fair food calories

Video

A great way to work off those extra calories is exercise. And, depending on what you eat, you might have to do a lot of it.

Eating a cheeseburger and fries is 141 minutes on the elliptical. 72 minutes of jump roping will burn off a milkshake. That milkshake is around 780 calories.

All of that stuff can add up quick—and can show up on the scale.
3,500 calories equal one pound of fat.

“So, if you’re eating 3,500 extra calories that day, then you may see the scale go up, so that would mean just really watching portions after the fair and doing some extra walking and activity along with that,” said Michelle Fundingsland, clinical dietitian Trinity.

Like the dietitian said, even getting in some extra steps may help burn away some of those fair food calories.

Copyright 2020 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest Stories

More Local News

Recent Videos

College basketball

College Hockey

A cool down is in store for Sunday

Tips: defrosting your windshield quickly

Camping numbers way up in 2020

COVID-19 ND Watch 11-28-20

Minot Boy's Hockey

KX Conversation: Mindfulness Educator & Occupational Therapist Heidi Woods on mental health concerns

KX Conversation: Pastor Nathan Chapman says there's still lots to be grateful for this year

A warm first half of the weekend

Friday, November 27th, 2020 - KX Storm Team Morning Forecast - Dave Holder

Brent's Bearded Brigade

Warm temperatures highlight the forecast

Thursday, November 26th, 2020 - KX Storm Team Morning Forecast - Dave Holder

UMary Women's Basketball

Vaccine Questions

SYSK: Dr. Perk

KX Convo: Ebonie Siemer

Traveling Nurse

New Unit

More Video

KX News Trending Stories

In the Fair Barn

More In the Fair Barn

Don't Miss

More Don't Miss